MEALS FOR ABS!

THE 30 LOW-PREP MEALS I EAT WHEN I WANT TO GET SHREDDED!

THE EXACT MEALS I EAT ON ROTATION

TO REVEAL MY ABS

(Here's a preview of what you're getting)

FAT LOSS BLUEPRINT

Fat loss isn't about meals - it's about energy and nutrients. I'll give you my full fat loss blueprint to teach you how to adapt these meals to fit your own fat loss needs.

30 MEALS AND SNACKS

My go-to meals that pack protein + flavour into a calorie budget whilst filling you up and being easy to make!

IDEAS FOR WHEN YOU CAN'T COOK

I get that you're not always able to cook, so I included some ideas that you can grab from grocery store shelves and eat on the go!

These Meals Help Me Go from this to this in a Matter of Weeks👇

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