
Finally - a Fat Loss Program Tailored for Busy Dads Who Need Results Without Spending Hours in the Gym or weighing and measuring foods.
Finally - a Fat Loss Program Tailored for Busy Dads Who Need Results Without Spending Hours in the Gym or weighing and measuring foods.
Imagine waking up 60 days from now, slipping into a shirt you haven’t worn in years, and seeing the pride in your kids' eyes because Dad made his health a priority.
No gimmicks. No fads. Just a system designed for real-life dads with real-life schedules.
You’ve gained weight over the years, and your waistline is proof.
Stress eating, late-night snacks, and skipping workouts have become the norm.
You feel stuck, thinking you don’t have the time or energy to change.
Every time you try, work, family, or life derails your progress.
Personalised Fat Loss Program: Receive a tailored plan that works with your schedule and lifestyle, ensuring sustainable results.
Family-Friendly Approach: Learn how to incorporate health into family life and inspire your kids.
AI-Powered Tracking with CalorieBot: Effortlessly track food and progress without overthinking, weighing or measuring.
Weekly Check-Ins: Get personalised feedback & guidance from your coach (Rob) to keep you accountable and on track.
Comprehensive Training Programs: Access a variety of programs designed for gym-goers, home workouts, or minimal equipment, customised to your time constraints.
Weekly Challenges: Stay engaged and accountable with fun, competitive challenges that push you toward your goals.
Expert Nutrition Guidance: Learn how to enjoy your favourite foods while staying in a calorie deficit, making fat loss feel effortless.
Supportive Community: Connect with like-minded individuals in a private group for motivation, accountability, and shared successes.
Progress Tracking Tools: Visualise your journey with detailed reports on steps, workouts, macros, and more - automatically compiled for you.
Comprehensive Resource Library: Step-by-step guides, video demos, and expert tips—accessible anytime.
24/7 Support: Support anytime for help, advice, or motivation whenever you need it.

YOU COULD BE NEXT
















No fad diets: Learn how to fit anything into your plan and stay on track.
Short workouts: Achieve maximum results with efficient workouts tailored for busy lives.
AI Food Tracking: Track macros without weighing and measuring foods - just take a picture!
Maintain Your Social Life: Continue your social engagements without compromising your progress.
Eat previously "untrackable" foods: No longer go off track because "it was too hard to track"
Group motivation: Be motivated by the group on the private Shred in 60 community.
Accountability: Receive personalised weekly guidance and feedback from your coach (Rob)
Support: Get help for anything, whenever you need it.

Personalised Fat Loss Program: Receive a tailored plan that works with your schedule and lifestyle, ensuring sustainable results.
Family-Friendly Approach: Learn how to incorporate health into family life and inspire your kids.
AI-Powered Tracking with CalorieBot: Effortlessly track food and progress without overthinking, weighing or measuring.
Weekly Check-Ins: Get personalised feedback & guidance from your coach (Rob) to keep you accountable and on track.
Comprehensive Training Programs: Access a variety of programs designed for gym-goers, home workouts, or minimal equipment, customised to your time constraints.
Weekly Challenges: Stay engaged and accountable with fun, competitive challenges that push you toward your goals.
Expert Nutrition Guidance: Learn how to enjoy your favourite foods while staying in a calorie deficit, making fat loss feel effortless.
Supportive Community: Connect with like-minded individuals in a private group for motivation, accountability, and shared successes.
Progress Tracking Tools: Visualise your journey with detailed reports on steps, workouts, macros, and more - automatically compiled for you.
Comprehensive Resource Library: Step-by-step guides, video demos, and expert tips—accessible anytime.
24/7 Support: Support anytime for help, advice, or motivation whenever you need it.

Never feel stuck guessing: Whether you’re out at a restaurant, on a work trip, or grabbing food on the go, CalorieBot makes tracking effortless. It offers realistic estimates for meals when precise logging isn’t possible - helping you stay on track in situations where most people fail.
Track your progress with ease: CalorieBot integrates seamlessly with your weekly check-ins. It tracks weight, measurements, workouts, and steps. All of this data feeds into your personalised feedback, so every adjustment you make is laser-focused on delivering results.
Community and accountability: Take part in weekly challenges with other dads to stay motivated and push past your limits. Whether it’s hitting a new step goal or trying a fun fitness challenge, you’ll have a team behind you cheering you on.
Coaching: Most importantly, you’ll receive personalised guidance from me every week. During your check-ins, I’ll review your progress, identify what’s working, and provide actionable tweaks to keep you moving forward. This isn’t cookie-cutter coaching - it’s tailored support designed for your unique needs.
With 24/7 access to me and our supportive Fit Legacy community, you’ll have everything you need to stay consistent, accountable, and inspired throughout your journey.
YOU COULD BE NEXT














Jon H
Since working with Rob, I have moved from not being able to do a single unassisted pull-up to doing 17 as part of my last workout. Really enjoying the feeling of getting stronger and healthier along with the consistent support and guidance!


David Goodfellow
The transformation has been incredible. People I haven’t seen in months are saying “Oh my gosh, I didn’t recognise you!” I’m so grateful for the time you’ve put in. I’m now on a road to health that I’ve never been on.


Aaron Roach
My Doctor was talking about putting me on Ozempic. After seeing my bloods after 12 weeks working with you he says there’s no need, keep doing what we’re doing. Thank you a million times over. This has genuinely been a lifesaver


Chris Oakman
This has given me the ‘tools for life’, it’s been a real education. I feel I have the knowledge to always take care of my health and have more control over my diet and body now. All of my clothes feel loose and many are not wearable now due to being too big. I’m now at the lowest weight of my adult life. I recently broke below 190 lbs and it feels surreal psychologically to see that number on the scale.


Ted Gonder
Rob helped me 1.5x my benchpress, deadlift, and squat while losing 15lbs of fat in 2021, in under 90 minutes of training per week. Dude knows what he's talking about and the resources he gives out should cost hundreds or thousands


John Nielsen
I’m down from 204 to 160 lbs. I was struggling after I got divorced and just gained so much weight. I didn’t feel good, didn’t look good and I’m feeling a lot better and looking better now. So thank you.
Get on Shred in 60 and Change Your Family's Future

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